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12 Healthier Juice/Drinks/Beverages (other than water).

Juice/drinks that’s assured to give you a nice boost and the extra flavor or delight you may want>>

Coconut water:

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Coconut water: Also known as the nature’s Gatorade is a thirst quenching liquid (a unique natural way to hydrate, and feel the satisfaction), hence it contains high level of both sodium and potassium [>>key electrolytes], (naturally occurring electrolytes good for muscles and nerves).

Apple juice:

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This sweet drink is packed with vitamins A, C, and E and is a great way to get your daily dose of antioxidants. Apple juice is about 88% water and tastes good, rich in beneficial plant compounds (polyphenols), hydrates the body, Aids weight control, Aids to maintain a healthy heart and liver, prevents anemia, enhances skin, also good for diabetes.

Lemonades:

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Lemonade is made with a simple concoction of lemon juice, honey and sea salt, and will give you a nice, natural boost; boosts your immune system, boosts your energy, and it’s a very hydrating liquid as well as a great source of vitamin C.

Ginger tea:

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Ginger tea: The health benefits of ginger are numerous; it is an antioxidant, anti-inflammatory, and have anti-microbial properties; Eases headaches and migraines, aids to control tummy fat and for weight loss, aids to treat digestive discomfort and helps to regulate blood pressure.

Cucumber juice:

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Cucumber juice: Cucumber juice is packed with Vitamin C and other minerals known to help promote immune health. In addition, the antioxidants and enough water contained in cucumber juice serve as a cleansing agent to neutralize and eject harmful toxins from the body that can challenge immunity. It aids digestion, supports weight loss, freshens breath, improves your skin quality and helps prevent kidney stones.

Watermelon juice:

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Watermelons [Citrullus vulgaris] contains L-citrulline; thus helps in the production of nitric oxide in the body, which in turn optimizes the functions of the arteries and nerves for enhanced blood circulation. It helps you stay active daily, also helps in regulating the blood pressure.

Watermelon is also high in antioxidants, amino acids and potassium, and is filled with vitamins A and C. infact it’s a quick way to get your daily fruit intake. The effects of potassium in watermelon includes keeping your heart healthy, and your skin and hairs in perfect condition.

Blackberry juice:

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Blackberries are great source of fiber, it can make you feel fuller and more hydrated than just ordinary portable water, it reduces cholesterol and regulates the blood sugar levels (by slowing the rate of sugar absorption), as well promotes regular bowel movements.

Green tea:

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Green tea: Green tea contains numerous health promoting compounds (natural antioxidants, polyphenols, fluoride and flavonoids) Drinking green tea on a regular basis can help you easily achieve your weight loss target and reduce the risk of several diseases, such as pulmonary disease, diabetes, and cancer.

Pineapple juice:

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Pineapple juice: Multiple studies revealed that pineapple offers multiple health benefits in carve of vitamins B1, B2, B3, B5, B6, and C, bromelain, manganese, copper, potassium, beta-carotene, folic acid, and dietary fibers. Thus eliminates the risk of cancer.

Pineapple juice health benefits includes; cure for Asthma and cough/cold, its immune booster and inflammation fighter, helps to detoxify the body and mind, promotes healthy digestion, works incredibly great for vision, regulates blood pressure, strengthens gums, reduces menstrual cramps, and good for arthritic patients.

Grapefruit juice:

Grapefruit: Is a low-sugar fruit that has many health benefits including weight loss, it helps you stay hydrated, contains high level of nutrients but low in calories. Provides Powerful Antioxidants, Improves heart health, serves as an immune system booster, and helps control appetite. Recent research has shown that eating half a grapefruit before meals reduces belly fat and lowers irregular cholesterol levels.

Banana juice:

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Bananas: Has numerous health benefits and are one of the major sources of vitamin B6. It reduces stress and anxiety, improves bone mineral density, detoxifies the body, improves energy levels, boosts immunity, helps the body to produce red blood cells, metabolize amino acids, as well as carbohydrates and fats, removes unwanted chemicals from your liver and kidneys, maintains a healthy nervous system, speeds up recovery and improves sleep quality.

Plain coffee:

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Plain coffee: What is a plain coffee? When we say plain coffee we simply mean non fancy drinks coffee kind; that is simple black coffee unlike lattes and other fancy drinks which require cream, milk or more sugar. Plain black coffee only requires the coffee beans mixed with boiling water, filtered and consumed just naturally as such.

Coffee contains a myriads of useful nutrients, including riboflavin (vitamin B2), niacin (vitamin B3), potassium, magnesium and various phenol compounds, (antioxidants); Experts and researchers suggest that these and other constituents in coffee can benefit the human body in various ways; boosts your physical performance, helps you focus and stay alert, Coffee helps you burn unnecessary fat and achieve fitness and weight loss goals, coffee minimizes the risk of the Parkinson’s disease, cancers, stroke, and death.

Summary

Please spare your life a heavy load of extra calories and added sugar you getting from sweetened beverages and fancy coffees, make right choices from today.

Or you wish to lose belly/tummy fat without hitch?, it is highly recommended you tune into your beverage choices, beware of additional calories and unnecessary sugar, start getting rid of the excess fat that’s combating you in one way or the other; fatigue, migraine, mood swings, back/joint aches etc. which may cause you health complications in the future.

There are many low-calorie, healthy drinks besides water out there to get that extra flavor or fizz you want, instead of weighing yourself down with extra sugar and calories from those drinks, opt for any of these above drinks whenever you think of hydrating yourself with alternative beverages other than ordinary portable water; Please don’t stay thirsty my friends, keep yourselves always hydrated. Remember No Hydration! No Life>>.

Stay blessed as you continue following us for more insights and motivations>> Health is the greatest wealth.

References

www.hsph.harvard.edu

https://www.medicinenet.com

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