Strategies to help you deal with Stress.


…Some common physical and mental health issues such as headaches, neck and back pains, sleeping disorders, anxiety, obesity, diabetes, depression, immune system suppression among others are said to be associated with stress. All challenges or threats to individuals’ total freedom (such situations is known as “the stressors”).

N.B: Things that are stressful for Mr. James may be exciting for Mr. John, for instance “addressing the public”; one may love thus thrill while the other may become paralyzed at the very thought it.

Causes of stress


Stress is inevitably a natural part of life, everyone feels duly stressed at some times in life,

The causes of stress as well as the treatment are not the same for all persons. Sometimes stress can be intrigued by over laboring your body or mind, but sometimes even the common pressures from your friends/peers, boss or coworkers, family, or school can take a toll on your mind and body hence maximizing your stress level.

Finance and uncertainty

Pressure resulting from MONEY MONEY MONEY is one of the most common stressors in this millennial time, most of us from all walks of life are dealing with financial instability; which may be as a result of unemployment, poor foundation, unexpected expenses, debt and more.

Read more>> financial stress and uncertainty

Racism and political conflicts

Other external factors that causes stress includes the impact of racism and political conflicts.

Effects of stress on individuals


Stress may help an individual to grow, develop, be stimulated and take actions when necessary. Conversely, stress is BAD when it’s too much on the individual, this is when it starts impacting the behaviors, relationships, and overall health negatively.

Chronic stress relatively threatens the body system and endangers overall health and freedom, hence it can trigger a range of deadly ailments and other diseases such as partial stroke, high blood pressure, depression, heart disease, diabetes, mental disorder and as well growth of cancerous tumors.

Stress is a silent killer

Stress is also associated with early death, either by sudden death due to heart attack, cardiac arrest or prolonged health issues that create mental and physical wear and tear that soon weigh the system down.

Chronic episode of this monster called stress can also lead to fatal accident or maximized risk of suicide.


Healthy ways of coping with Stress

Changing your perception:

One of the ultimate ways to manage stress includes changing your perception or view towards certain situations, and slight adjustments in your line actions (your responses to the situations).

Taking a break:

Take a break from certain normal things, for instance, you limit reading, watching or listening to news, statues and stories. On a serious note try disconnecting from phones, tv, and computer screens for a while.

Taking care of yourself

Do not only eat but Eat healthy, exercise, get enough sleep and give yourself a break to rest if you feel stressed out.

Taking care of your body

Bath with warm or cold water (depending your body temperature or preference)

Take deep breaths, stretch yourself and meditate often.

Eat a healthy and well-balanced meals

Exercise regularly.

Make time to unwind:

All works and no play… Try to do some other activities you enjoy.

Share your condition with parents, friends, counselor, doctor, or pastor. Talk with people

Limit drugs and alcohol use:

These may seem to help, but they can create additional problems.

Get vaccinated against COVID-19 as soon as possible; get a booster shot if you are eligible.

If problems persists or you are thinking about suicide, call 911, talk to a psychologist, social worker, or professional counselor, or rush to the healthcare emergency center



Stress is one of the common causes of visitations to the hospitals and clinics

It’s estimated that about 70-90% of clients’ visitations in most primary health care delivery centers is as a result of stress related cases.

Other Stressed individuals may not find their way to the hospitals or clinics According to a recent survey from the Tertiary Education Union (TEU), More than four out of five New Zealand academics say they are under “moderate to very high stress” source>>

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