Sharpen Your Memory And Outsmart Your Forgetful Nature.
You can improve your memory fundamentally even as you age, Where’s my earpiece? Where the keys? Where’s my phone? Forgot that important appointment? … forget less with the below tips and techniques.
“Memory refers to the psychological processes of acquiring, storing, retaining, and later retrieving information”.
With few simple strategies one can boost his/her memory for improved recall, retention and retrieval of information. Follow these strategies effectively, you’ll overcome and outsmart the faulty areas of your memory and train your brain to function better:
Definition: It is easier to remember something when you attach meaning to it, make a brief definition of it in your own terms. For instance, if you associate a place you just visited with a place you already knew, this may help you to easily recall or remember their names.
Repetition:Repetition helps the information become encoded beyond the short-term memory.
Grouping:When information is properly arranged or well organized, it becomes easier to remember and execute.
Self-examination: Studying and rehearsing information is one of the best ways to ensure that you will remember it, researchers have found that being tested on information is actually one of the best ways to improve in remembering it.
Writing/noting down:While writing with your pen and paper or typing and saving in your phone, you’re as well implanting the information into your brain (reinforcement), this can serve as a reminder during retrieval of the information or reference in subsequent times.
Capturing: Systematically trying to make a mental note of things you often forget (such as where you kept your phone or key) can help you in remembering them easily, thus improved memory.
Getting enough rest: While sleeping, the memory is refreshed and restored; research has also shown that sleep plays a vital role in learning and building of more memory spaces.
Memorization: Practicing, employing mnemonics or other memorization techniques can help one combat minor memory issues.
Why do we forget?
Forgetting certain things is surprisingly so common among most people. Why do people often forget?
Time Or Unable to store information properly>> It’s observed that one of the critical factors that influence memory failure is time; Information may be easily forgotten if people fail to review and rehearse the information with time.
In some cases information may be simply wiped from memory and, in other cases, it was never stored properly in the first place.
Interference>> Sometimes information stored in the memories tend to interfere with one another, making it difficult to correctly remember certain things.
Motivated forgetting>> In this regard, people intentionally try to forget things that they don’t have interest in or simply don’t want to remember such.
Retrieval failure>> this is when one has this problem of difficulty in accommodation or relatively low memory, Follow our tips to improve and feel better of yourself.
How to Protect Your Memory
Certain abilities tend to decline while we age. A research found that individuals in their 70s/80s often perform just as well on many cognitive tests as do those in their 20s.
Alzheimer’s disease and other age-related memory problems affect many older adults, but fundamentally loss of memory during later adulthood may be inevitable as well.
To help protect your memory as you age, try some of the following techniques:
Limiting stress: Accumulated or excessive stress is not good for the overall health. Research has found that stress can have detrimental effects on areas of the brain associated with memory, including the hippocampus.
Exercise often: Regular physical activity helps improve oxygenation of the brain, which is vital for synaptic formation and development of the memory.
Stimulate your brain: You’ve probably heard the old adage “Use it or lose it.” Well, it turns out there’s a lot of truth to that when it comes to memory; engage your memory, test it abilities. Researchers have found that people who have more mentally stimulating jobs are less likely to develop dementia.
Self-Confidence: Having a strong believe in oneself (sense of self believe) has been associated with maintaining good memory abilities during old age.
Self-content refers to the sense of confidence that people have over their own lives and destiny otherwise known as (self-efficacy).
Avoid the use of drugs, alcohol and other neurotoxins: Drug use and excessive alcohol consumption have been linked to synaptic deterioration. Exposure to dangerous chemicals such as heavy metals and pesticides is also said to have negative effects on the brain.
The imperfect unique process
The Human memory is really a complex process that even the researchers are still trying to better understand it. Our memories make us unique, yet the process is not a perfect one…
While we are capable of remembering numerous amount of information, we are as well prone to forgetting, making mistakes and errors.
As there is no absolute “quick fix” for ensuring that your memory remains intact as you age, health specialists believe that avoiding stress, living a healthy lifestyle with mentally engaged are important ways to decrease your risk of memory loss.