“health is a state of complete physical, mental, and social well-being and not just the absence of disease or infirmity

Let’s Learn And Motivate Ourselves To Live Healthier, Happier And Fulfilling Lives.

“I believe that the greatest gift you can give your family and the world is a healthy you.”  – Joyce Meyer 

“Good health is not something we can buy. However, it can be an extremely valuable savings account.”     Anne Wilson Schaef

“A healthy outside starts from the inside.”  – Robert Urich


“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”   Denis Waitley 

“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” – Naval Ravikant

“The wish for healing has always been half of health.” – Lucius Annaeus Seneca

“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish proverb

“The more you understand yourself, the more silence there is, the healthier you are.” – Maxime Lagacé

 “Let food be thy medicine and medicine be thy food.” – Hippocrates

 “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

“Physical fitness is the first requisite of happiness.” – Joseph Pilates

“I have chosen to be happy because it is good for my health.” – Voltaire

“A sad soul can be just as lethal as a germ.” – John Steinbeck

“Healthy citizens are the greatest asset any country can have.” – Winston Churchill

“He who has health has hope, and he who has hope has everything.” – Thomas Carlyle

“Health is not valued until sickness comes.” Thomas Fuller

“You only live once, but if you do it right, once is enough.” – Mae West

“Your body hears everything your mind says.” – Naomi Judd

“Success is getting what you want, happiness is wanting what you get.” – W.P. Kinsella

“Good health and good sense are two of life’s greatest blessings.”  –  Publilius Syrus


“A fit, healthy body — that is the best fashion statement.” – Jess C. Scott

“It is health which is real wealth and not pieces of gold and silver. ” – Mahatma Gandhi

“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” – Deepak Chopra

“Happiness lies first of all in health.” – George William Curtis

“If you’re happy, if you’re feeling good, then nothing else matters.” – Robin Wright

“Looking after my health today gives me a better hope for tomorrow.” – Anne Wilson Schaef

“The first wealth is health.” – Ralph Waldo Emerson

Stay tuned>>



Health is the body’s natural functional and metabolic efficiency to adapt to physical and mental changes the body is exposed to. Health consists of maintaining the body and taking preventive measures to reduce the possibility of developing various diseases.

Importance of good health

* Longevity

If you don’t live a safe and healthy lifestyle, it would affect your overall being ranging from your daily routines. When the body is being taken good care of, it becomes more fit and healthy, facilitating longevity. Having a healthy body and mind is very important for overall well-being.

* Boosts Immunity

Living a healthy lifestyle improves immunity strength against various diseases. The immune system is the body’s natural defense mechanism to fight against foreign agents that cause harm to the body.

* Improves mental health

Living a healthy lifestyle improves mental health.

* Productive life

A healthy person would be productive to himself/herself, community, nation and world at large. Only a health and sound person, not affected by any disease, can effect positive changes.

* Saves medical costs

Living a healthy lifestyle can help one reduce the possibilities of getting hospitalized and in turn minimizes the cost incurred for medical treatment.

* Absence of chronic disease or future health complications

If you live a healthy life style you will sure defeat chronic diseases and save yourself from any health complications


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