Eggplants, aubergines, brinjals, melongenes

Eggplants Or Aubergines Or brinjals Helps Prevent Diabetes, Cancer, Also Improves Overall Health.

Eggplants, also known as aubergines or brinjals or melongenes are nutrient-rich fruits/vegetables; a decent supply of fiber, potassium, vitamins and minerals that are really beneficial for overall health including the heart, the eyes, the brain, and very effective to prevent/manage diabetics and cancer.

Eggplant or aubergine is said to have originated from Asia (India), a plant species in the nightshade family (Solanaceae) as well as tomatoes and peppers, now grown worldwide for its nutritious/edible fruits that’s packed with numerous health benefits, incredibly versatile and fit well into many dishes, most commonly purple but may have varied colors.

Antioxidants (Vitamins A, C&B-6), are constituents of the Eggplant which helps protect your cells against damage. It’s also high in natural plant chemicals known as polyphenols, which is proven to help cells do a better task of processing sugar especially in the cases of diabetics.

Eggplant Helps Prevent Cardiovascular Diseases

Typically, LDL cholesterol is obtained through fatty foods. However, once it is in your system, it may be very difficult to eject. It is important to have foods that are rich in good HDL cholesterol or have substances that help eliminate LDL cholesterol.

Eggplant has been proven to have preventative effects against cardiovascular diseases, hence it helps to lower the levels of bad LDL cholesterol and triglycerides. LDL cholesterol is a driving force of heart disease, and should always be regulated.

When LDL cholesterol clump together, it can block off blood flow to certain parts of the body and cause stroke or heart attack.

Eggplant Helps Improve Heart Health

The fiber, potassium, vitamin C, vitamin B-6 (antioxidants) in eggplants all support heart health. A recent study showed that consuming eggplant consistently improved heart function and reduced the risk of heart attacks.

Eggplant as well provides a lot of vitamin K. Vitamin K has been identified to reduce your risk of blood clots, which is a major cause of heart failure.

Eggplants, aubergines, brinjals, melongenes

Eggplant Promotes Weight Loss

Since eggplant is rich in fiber and minimal in calories, it may be an excellent addition to any weight loss diets. By limiting caloric intake during meals, one can lose weight easily.

Dietary fiber can help people manage their weight. A person who follows a high-fiber diet is less likely to overeat, as fiber can help a person feel fuller for longer.

Eggplant Helps Prevent Cancer

Eggplants contains a great amount of vitamin C and Anthocyanins, Vitamin C has been proven to be able to minimize the development of many cancers, such as stomach, lung and colorectal cancers.

Vitamin C is known for the production of white blood cells; white blood cells are very essential for the immune haleness, as they respond to cancer cells and foreign pathogens.

Eggplants are also rich in a compound known as “Solasodine Rhamnosyl Glycosides [SRGs], which have been proven to optimize apoptosis; can lead to cancer cell death. As a result, they help minimize the recurrence of several cancers, including skin cancer.

A research from the International Journal of Clinical Medicine, 2011; stated and I quote “Topical Solasodine Rhamnosyl Glycosides Derived from the Eggplant Treats Large Skin Cancers”

Eggplant Helps Prevent Diabetes

Eggplant is high in fiber, Fiber in turn aids lower blood sugar levels by slowing the rate of digestion, hence minimizes the amount of absorbed sugar by the body. Fiber actually aids to regulate blood sugar levels even after a meals.

Eggplant has certain nutrients and compounds that can lower blood sugar levels hence chronic blood sugar spikes is the primary cause to type 2 diabetes. As blood sugar levels catalyze, insulin resistance becomes worse, and diabetic is the result.

Much of eggplant’s ability to ward off diabetes and per-diabetic conditions is attributed to the bioactivity of polyphenols, Studies have shown that polyphenols in eggplant, specifically target enzymes that slow the rate of sugar absorption.

Eggplant Helps Improve Cognitive/Brain Functions

Anthocyanins (present in eggplants) also help prevent neuroinflammation and facilitates the flow of blood through the brain. This could help prevent memory loss and other aspects of age-related mental decline.

A 2000 Findings suggest that nasunin, an anthocyanin in eggplant skin, may help protect brain cell membranes from damage caused by free radicals. Nasunin also helps transport nutrients into cells and eject waste.

Eggplant Helps Improve Eye health

Eggplant also contains the antioxidants called lutein and zeaxanthin.

Lutein is known to improve or even prevent age-related macular disease which is the leading cause of blindness and vision impairment. Source>

Lutein is also said to play a vital role in eye health, hence it may help prevent age-related macular degeneration, which can lead to vision loss in older people.


Eggplants are high in anthocyanins, a pigment with antioxidant properties that can protect against cell damage.

Eggplants are high in fiber and polyphenols, both of which may help reduce blood sugar levels. From reducing the risk of diabetes, heart disease, cardiovascular disease, cancer development/management, Eggplant is also high in fiber but low in calories, both of which can help promote weight loss.