Exercise! As A Great Remedy For Depression


Exercise has been proven to be one of the ultimate techniques in clearing depression and its attributes, also in boosting the mood. Structured physical activities [exercise] has been proven to minimize the risk of premature death.

“Getting regular exercise is very important and highly recommended for all adults” (source),

Aerobic exercise is said to be most associated with positive results in treating depression, hence aerobic exercise elevates the heart rate which in-turn improves circulation through the brain which helps stimulate parts of the brain that weren’t responsive while feeling depressed also promoting healthy brain functions and balanced brain chemistry.

Are you a victim of the Wednesday blues? Is your goal weight loss, fitness or overcoming depression and other common ailments? Please Do Exercise! Exercise promotes the release of feel-good brain chemicals.

Interestingly, it doesn’t really matter your workout duration, 5, 10, 20, 30 minutes of exercise greatly improves your condition and overall health in general, also doesn’t matter the intensity; lifting weights, running, dancing, jogging, swimming, bicycling, playing basketball, so also gardening, washing your car, walking around the block or engaging in other less intense activities all improves your mood and overall health.

Attributes of exercise in managing depression

Gaining more confidence: Meeting exercise goals or challenges, no matter how little can boost your self-confidence which is a great step in clearing depression. Getting in shape can also make you feel better about yourself.

Socialization: Exercise and physical activity may give you the avenue to be meeting more people or socializing with others, exchanging a friendly smile or greetings as you walk around your neighborhood can help boost your mood and make you feel the sense of belonging.

Coping Positively: Doing something positive to manage depression is a healthy coping strategy.

Trying to feel better by drinking alcohol, dwelling on how you feel, or hoping depression or anxiety will go away on its own can lead to worsening situations.

Furthermore, while dieting, a reduced calorie intake will lower your metabolic rate, which can delay weight loss. Conversely, regular exercise has been shown to increase your metabolic rate, which can burn more calories to help you lose weight easily thereby coping more with depression.

Studies have shown that combination of aerobic exercise with common resistance training can maximize fat loss and muscle mass maintenance, this is very essential for managing obesity and keeping off excess body fat which is another trigger for felling depressed.

While you engage in physical activities, you’d be distracted so you can’t think about your worries meanwhile your confidence is highly improved. for good physical and mental health, it helps promote and improve healthy living in general, and prevents a large number of health problems, including high blood pressure, diabetes, arthritis, obesity etc

Furthermore, any physical activity that gets you off the couch and moving can get your heart pumping higher and this in turn does a lot in improving your mental and physical healthy living.

Additionally regular exercise can help you relax and sleep better, the increase in body temperature that occurs during the workout is thought to improve sleep quality by helping it drop during sleep.


· Physical activities offer incredible benefits; it can improve almost every aspect of your health from the inside out.

· Exercise is recommended for maintaining healthy brain functions and healthy weight levels, for perfect healthy living.

· Regular physical activities notably increased energy levels for people with chronic fatigue syndrome (CFS) and other serious health problems.

· Simple exercises can increase the production of hormones (in your brain region) that make you feel happier and help you sleep better.

· It can help you in your weight loss journey and keeping off extra body fat

· It reduces the risk of chronic diseases · It improve your sex life; exercise can help improve libido and performance in men and women. It can also help eliminate the problem of erectile dysfunction and premature ejaculation in men.






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