weight loss

Have You Been Able To Achieve Your Fitness & Weight Loss Target too? If No, study and follow my simple tricks.

Anyone can achieve weight loss target at any age, only follow the simple criteria:

Learn and start keeping your calorie counts as low as possible

To easily achieve your weight loss target, you must keep your caloric count low (I mean consuming fewer calories than you burn daily). This is the top secret and pivot of effective fundamental weight loss for any one and at any age.

Only be sure to eat lots of fiber to keep yourself always feeling full, drinking enough water will as well aid to boost your overall health and curb hunger.

weight loss

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Try and develop the habit of mindful eating

It’s very important you be mindful of whatever you insert into your mouth any time, eat a variety of foods and feel satisfied, most importantly, eat balanced diet to stay healthy.

It worked for me like magic when I finally got to be mindful of all I’m eating, if you eat mindfully, your body will always send you signals when it’s satisfied so you stop eating. Don’t eat because you’re happy, angry or bored especially if you’re on a weight loss journey.

Should you take time to consider the do’s and don’ts when it comes to what you eat no matter what’s placed before you, beware you’ve advanced in achieving your weight loss target no matter your age.

If you visit a restaurant for lunch and have been served the food that’s not prepared the way you like it or doesn’t feel good to your taste, please order for something else. You do not have to eat everything simply because it cost you money, your health as well as your satisfaction is more valued than the money which can barely buy health or a spare life.

Portion Control

In Fitness or weight loss journey? Being in full control of what you ingest especially the quantity will surely aid you manage your health, weight and easily achieve your fitness targets without hitch.

Portions at restaurants may be typically bigger than you’d normally chose to eat at home in little proportions at a time, this is why making a healthy choice while you feed in restaurants may be difficult hence portions may not be controlled

…and there may be hidden fat and sugar and sodium chloride to make their foods tasty.

Preparing your food and eating at home may be considered the best as this would help you control your desired portions and in-turn weight loss or fitness goals easily achieved.

Drink Green Tea

Drinking green tea can boost your energy and metabolism rate hence helping with effective weight loss. Drink a glass each morning before workouts for more energy.

Learnt to Exercise Often

weight loss

If you really want to shed extra pounds of body fat and achieve weight loss and fitness target ASAP, hence feel stronger/younger at the same time, start exercising, include exercise in your routines at least twice/trice in a week for the start until you start loving it.

You may find it difficult at the start but however you must not take it as a full course to achieve your fitness and weight loss target.

If you are exercising to lose weight, focus on cardiovascular exercises to easily achieve fitness or weight loss target, this will increase your heart rate and help you burn more calories than weight lifting and other resistance exercises.

>>CLICK HERE For some home workouts that’s fun and easy>>

Incorporate physical activities in your daily routines

Active people lose weight much faster than inactive people, when you aren’t active during the day, the calories you consume are stored as fat, but you can prevent this from happening with light physical activities, burning as many calories as you can during the day.

For instance, you can walk round the compound, use the stairs instead of elevator, water the flowers/garden, ride your bike to and from places etc, this keeps you more active hence helping to boost your metabolism.

Only engaging in such simple physical activities daily as described above may be all you need to save yourself that body pains and migraines (all those poor sicknesses), even to achieve your fitness and weight loss target.

weight loss

Use a pedometer

Pedometer is great tool when it comes to motivation or tracking your health, fitness and weight loss, These records your daily steps, a little device capable of recommending your fitness needs and reminds you when there’s the need to engage in physical activities or you’re not walking enough. Your goal could be to walk 10,000 steps or more daily. And if you’re not getting to the goal the device would notify you to walk more.

Don’t rely on your private car for movements

To achieve your weight loss target and sustain it or keeping fit for active life;

try not to rely on your private car for all your movements, for instance, walk or bike to some nearby places instead of driving with your car, wake up early, get ready on time and go to work by train or taxi, exit the taxi or train one stop early and walk the rest of your way to the office or home.

Park your car at the far end of the parking lot when you go shopping so you can walk the rest to and fro, in so doing you’re getting a whole lot of jobs done on the process as well as releasing and building your muscles, boosting your memory and mood also sustaining fitness and weight loss.

weight loss

For the Potato Chips addicts

If you’re on a weight loss journey but you’re addicted to eating potato chips, try swapping with baked chips, baked chips is up to 30% less in fat and calories, fortunately majority of the people can barely differentiate between the two. If you are overweight and like potato chips a lot, try eating baked potato chips, this will also help to regulate your weight as they offer a 30% less in fat and calories and tastes almost the same as traditional versions.


Fad diets that instructs you to only eat a particular kind of food for every meal may seem cool at first, but soon you start getting bored or tired of such, unfortunately it never teach you how to feed healthily.

A better choice would be to follow a diet that teaches the proper way to eat so that you could maximize your weight loss, as well as remain healthy and fit.



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